![tape your thumb tape your thumb](http://i1.ytimg.com/vi/hMLO-_sbaJk/maxresdefault.jpg)
The pieces of tape should be as wide as possible as this will provide more stability and comfort to the injured fingered. The width of the tape can make a big difference in both comfort and mobility. However, this is not recommended as it could contribute to limited joint motion in the future. Alternatively, you can tape these two fingers without adjusting the angle or width and accept that the fingers will temporarily have a restricted range of motion and mobility. īoth of these options will make it easier to wrap your fingers between their joints. You can either adjust the angle of your tape or you can cut the tape to have a narrower width. While it may be more difficult to tape two fingers of different lengths together, it is certainly possible. How should I tape if my fingers are different lengths? There is a possibility that your injury is more serious and requires medical treatment. However, if your symptoms do not consistently improve over the first few days, it is highly recommended that you see a doctor. Typically, pain and discomfort should improve within several days of buddy taping.
![tape your thumb tape your thumb](https://cdn.shopify.com/s/files/1/2624/8830/files/Finger_Tape_1.jpg)
How long should I buddy tape a sprained finger?īuddy taping is a safe and simple at-home treatment for mild finger injuries and sprains. To check that your tape was positioned properly, make sure that your taped fingers bend normally and that your hand has functional mobility. If this is the case, then you should remove the tape immediately and restart. Other signs of constriction include swelling, discoloration, numbing, or pain. If they stay pale after a few moments, this may be an indication that the tape was wrapped too tightly. To check for this, press the tips of your fingers for a few seconds and then release them. Ideally, you should use gentle pressure when wrapping the tape to make sure your fingers have good circulation. How do you know if your tape is applied correctly?Īfter buddy taping your fingers, you should check for two things: the tightness and placement of the tape. Smooth over the ends of the tape to ensure they do not come undone. You may also wrap this piece of tape around two or three times.
![tape your thumb tape your thumb](https://sporttape.co.uk/wp-content/uploads/2020/12/SPORTTAPE-Thumb-Taping.gif)
Step 4: With a second piece of tape, circle the two fingers between the first and second joints. Ideally, the tape would be as wide as possible, while still being able to fit between the joints without covering them. You may want to wrap the tape around two or three times for maximum stabilization. Step 3: Keeping sufficient tension, circle a piece of tape around the two fingers, between the knuckle and the first joint.
Tape your thumb skin#
This padding will prevent any maceration and skin irritation between the fingers. This can either be a cotton pad, gauze, or piece of foam. Step 2: Place soft, sterile padding between the injured finger and an adjacent healthy one.
![tape your thumb tape your thumb](https://sporttape.co.uk/wp-content/uploads/2020/09/ADDITIONAL-IMAGES-4.jpg)
Step 1: Wash your hands thoroughly with soap or clean the affected area using an antiseptic wipe. If either the middle or ring finger is injured, you may need to experiment with the tape to figure which two taped fingers are most comfortable for you.įor example, taping your injured ring finger to your middle finger may be convenient as they are around the same length, but taping it to the pinky could give your hand more overall mobility. An injured index finger should be taped to the middle finger and an injured pinky should be taped to the ring finger. You should always aim to tape your injured finger to an adjacent healthy finger. Taping broken skin can lead to complications and cause more harm than good. However, if the finger presents any deformity or has the potential to be seriously injured, individuals should consult a medical professional. If there is no obvious cause for concern, buddy taping can be used to immobilize the injured finger and prevent further aggravation. Before buddy taping, the finger should be examined closely for any cuts, open wounds, deformities, inflammation, or areas of sensitivity and pain. When to buddy tape?īuddy taping is a convenient method for treating minor finger injuries, like a mild sprain or sprain. His immobilization method is especially useful for treating sprains and other mild injuries to the fingers or toes, especially when it involves the fifth metacarpal. As a result, the affected finger is unable to twist or move laterally, which reduces inflammation and decreases the risk of further injury.